Yoga In The Corporate World
In the high-pressure environment of the current lifestyle, yoga stress relief programs are becoming as common as coffee machines in the office setting. The relationship between yoga and stress reduction has become well-established with proven, researched benefits to the cardio, respiratory, and circulatory systems. 

What Added Benefits Does Corporate Yoga Carry?
Corporations that make yoga part of their company policy find that they have healthier employees who take fewer sick days. The yoga sessions contribute to a sense of team building. Consequently team productivity increases with employees exhibiting better morale and stronger camaraderie. All of these factors add to an overall reduction of stress in the office. Among other benefits related to yoga, creativity at work, better mental clarity and improved focus are all mentioned.

Normally students are expected to provide their own yoga mats. The corporate entity will need to provide a warm, open space with adequate room for movement. Boardrooms, large meeting rooms, lobbies (normally after business hours), or even roof top decks can be utilized. Yoga instructors who work in the corporate environment are usually prepared to give sessions early in the morning, during lunch, or after hours.